Instructions for Motion Mat
The Motion Mat acupressure mat is a therapeutic and prophylactic product recommended for everyone who cares about their health. The main function of the massager is to relax the muscles and reduce swelling, so it is suitable for everyone.
Indications include the following diseases and disorders:
- delayed muscle soreness syndrome after exercise;
- muscle tension due to intense exercise;
- joint pain due to injury;
- backache;
- osteochondrosis, radiculitis;
- cervical osteochondrosis;
- migraines and chronic headaches;
- pinched nerves (neuralgia);
- leg pain;
- spasms of the genitourinary and digestive system;
- poor circulation due to muscle tension;
- stress, nervous tension, chronic fatigue.
In addition, the mat can be used to correct the figure and fight cellulite, as it effectively eliminates swelling and fluid retention in subcutaneous fat.
Instructions for use
How to use the product depends on the problem you want to solve.
- For pain in the muscles, joints, back: place the acupressure mat on the floor, lie on it so that the painful area is on the spikes, relax and lie down for 15-30 minutes.
- For nervous system disorders: lie on your back on an acupressure mat, stretch your arms along your body, rest for half an hour. If you suffer from insomnia, do the procedure half an hour before going to bed.
- For migraines: place a mat under your neck and rest for 10-15 minutes.
- For cramps in the stomach or genitourinary system: lie on your stomach so that the spikes are in the stomach area, stay on the massager for 5-10 minutes.
- To improve blood circulation in the brain: place an acupressure mat under your neck, lie on the spikes, stay in this position for 10 minutes.
- To be fit and strengthen the immune system: stand barefoot on a mat for 10-15 minutes every day.
Use the massager daily or as needed. This product can be used for treatment and prevention.
Precautions
Massage products have contraindications. Do not use the product in the following cases:
- severe diseases of the cardiovascular system;
- phlebeurysm;
- diabetes;
- open wounds on the body;
- oncological diseases;
- increased body temperature;
- contagious disease.
The massage mat is not suitable for small children as the spikes are too rough for them. This product is approved for use by adolescents and adults in the United States.
