To understand the symptoms of cervical osteochondrosis, it is useful to know a little about neck anatomy. Along the spine of the neck, one of the largest blood vessels is the vertebral artery, according to which oxygen and essential nutrients come to all parts of the brain.
Osteochondrosis is caused by the deformation of the intervertebral disc and the cartilage with the equivalent reaction of the vertebral body.
With this disease, degenerative changes in the disc occur, its height decreases and the physiological function of the disc disappears. As a result, instability and changes in the vertebral joints occur.
When the disease occurs, the reaction occurs in the end of the vertebral body, the spine is twisted, causing narrowing in the spinal cord.
In most cases, initially, cervical osteochondrosis did not cause any symptoms. With the development of the disease, the space for the spinal cord, nerve root and narrow vertebral artery. When these sensitive elements are compressed, only symptoms of cervical osteochondrosis begin to develop:
- pain and stiffness in the neck;
- common mute, squeezing headaches, increases during movement, and not passing analgesics;
- numbness, tingling or weakness in the arm or leg;
- Coordination violations;
- dizzy;
- ring and noise in the ear;
- loss of memory;
- emotional change;
- Violations monitor intestinal or bladder work.
With cervical osteochondrosis, depending on the cause and form of the disease, the doctor recommends:
- Anti -non -sorting drugs -Reduces pain and relieves inflammation;
- Corticosteroids - prednisone helps relieve pain;
- Musorelaxants - cyclobenzaprine relieves muscle cramps in the neck;
- Anticonvulsants-sets prescribed to dilute the pain due to damaged nerves;
- antidepressants;
- Ointments - disruptive acts and heating, anti -inflammatory and combination.
Physiotherapy
Physiotherapists teach patients for exercises that contribute to stretching and strengthening the neck and shoulders. Stretching exercises, including using reply, expanding space in the spine, and releasing nerve roots.
Fixed training and maintenance of activities accelerate the recovery process.
Even in very severe cases, when the patient is unable to perform his own physiotherapy procedure, soft massage helps. It can be done at home, and it has a real effect.
Massage rugs, beats, chairs, rolling pins, bamboo brooms and self -tapes - all of these improved methods are used if the patient has cervical osteochondrosis, all symptoms and treatment at home, for massage.
The basic principle of massage with cervical osteochondrosis:
- Simple exposure, power is not required;
- direction of movement from the spinal column;
- smoothness and soft movement;
- Massage only with fingers.
Some use the bank to massage, believing that blood circulation improves this way. The skin in front of the procedure should be lubricated with massage oil or petroleum jelly, and after tying the can, no more than seven minutes should pass to the skin.
Masseurs from ancient times used honey for their procedure.
The estimated principle is: Heat the neck with a heating pad for 15 minutes, and then use one tablespoon of honey and slowly knead the neck and shoulders until the hands start to attach to the body.
Honey must turn white, and the skin will hurt a little. The neck that is heated in this way is covered with film and wrapped with a woolen scarf. Wash honey only in the morning.
People's recovery for the treatment of cervical osteochondrosis
Folk medicine cannot be eliminated from accounts -cervical osteochondrosis with home -treated symptoms using essential oils, herbs, fats, roots and toxins. They are combined with alcohol, iodine and turpentine, and anti -anti -heating agents and heating are quite effective for both external and inside.
Phythelia of cervical osteochondrosis
Means with a celery. Grate the root celery on the smallest scars, squeezing the juice. Take celery juice for cervical osteochondrosis, symptoms and home treatment three times a day in one tablespoon before eating.
The less concentrated version of the drug - 1 teaspoon of 100 ml of boiling water, leave for a few hours and take a solution for one tablespoon of an hour before eating 4 times a day.
You can also use root instead of juice - pour 3 grams of root 0. 5 liters of boiling water, urge a few hours to fully cool and drink 20 ml before each meal.
Laurel. In an enamel pan, pour 12 grams of bay 300 ml of cold water, boil for five minutes. Let it be luxurious for three hours, tension.
Throughout the day, between foods, infusion drinks in small sips. Drink the rest before going to bed. Receipt of the product continues four days, rest for a week and repeat the course.
Compress
Burdock and radish leaves have established themselves as compression. They are squeezed with boiling water, used for damaged places and hold for several hours, wrapping cotton cloth. Repeat every day 10 times. Repeat 2-4 times a year.
Cervical osteochondrosis: Is home treatment effective?
The effects of complex treatment of home osteochondrosis with the implementation of the right method will, often quickly.
The spinal cord improved, the intervertebral disc maintained the integrity and shape of the longer. But there is one condition: the diagnosis of "cervical osteochondrosis" should be made by a qualified doctor.
The method of treatment (including non -traditional) is discussed with it.
If cervical osteochondrosis with symptoms can be treated at home with garbage, compress, physiotherapy or plant agents, it is strictly forbidden to do apocurship, acupuncture, spinal stretch and deep massage. These techniques are used only under the supervision of a doctor.
After a week of home treatment, symptoms of osteochondrosis should subside. If this is not the case, medical treatment is needed, you may have surgery, and you will forget the cervical osteochondrosis for a long time!
Before proceeding to the discussion of the cervical spinal osteochondrosis home treatment, you need to understand how the pathology develops in detail. Free therapy can be carried out when one clearly understands why the neck department is affected.
Cervical osteochondrosis: symptoms
Cervical osteochondrosis is characterized by a dystrophic and degenerative process in cartilage and intervertebral disc and in the vertebra itself.
After lumbar, it is the most common cervical osteochondrosis. Its specificity lies in the fact that the vertebral artery is also involved in most cases in the process of degeneration.
Various symptoms for cervical osteochondrosis are determined by different factors. Due to many symptoms, only experts can make a final diagnosis and recommend the right therapy at home.
However, there are several signs that allow people to start suspecting the presence of cervical osteochondrosis. These signs include:
- pain in the neck;
- Headache is quite strong and long;
- dizziness, nausea, unpredictable gait;
- decrease in sensitivity in shoulder and hands;
- irritation, tears, insomnia.
Home cervical osteochondrosis treatment: suggestions and contraindications
More and more vertebrologists recommend a combination of home treatment with medicine.
The presence of cervical spinal osteochondrosis involves its compulsory treatment, which should begin immediately after the diagnosis is made by a neuropathologist or vertebrologist.
Usually, drug treatment, massage courses, physiotherapy, acupuncture and several other forms of therapy are prescribed.
The specificity of cervical osteochondrosis makes it possible to combine the amount of therapy prescribed with home treatment. Home treatment without case does not exclude the therapeutic method adopted.
Home treatment is required to:
- eliminate pain;
- improve the metabolic process in the defeat zone;
- strengthen the muscles -the shoulder and neck belts;
- normalizing sleep, eliminating negative feelings;
- Remember blood supply to the brain.
Home treatment of cervical osteochondrosis, attracting itself, allows you to simplify the life of the patient. It is very important that to achieve all these goals, it is true -the choice of going to a place, leaving the normal situation.
Usually, in home treatment, they are prescribed:
- Massage and yourself;
- the use of additional devices;
- People's remedies;
- special training complex;
- Home physiotherapy.
Massage and self
The efficacy of massage and self -esteem at home often exceeds the effectiveness of drug treatment for cervical osteochondrosis. Any mechanical manipulation allows the neck and shoulder muscles to rest as much as possible.
For pain, they are eliminated almost completely. Massage and self -esteem lead to the fact that the metabolic process is enhanced in the cervical region, and blood pressure indicators are also normal.
Only experienced experts succeed in performing the procedure, most of whom work at home.
If it is not possible to pay for the services of a massage therapist, self -technique for cervical spinal osteochondrosis comes to income.
The method is relatively simple, but very effective. There are some important rules to follow.
First, massage can only be done with a finger. Second, the movement is strictly strictly from the spine in the peripheral direction. Third, it should be very easy to affect the affected area, without the use of strength. Movement should be very smooth.
Self
Techniques -Self -Techniques are warm, rubbing and wiping the occipital area, posterior surface muscle and neck.
This process is carried out strictly in a sitting position, and needs to remove the feet on the feet.
The elbow on the side of the foot is placed on the requested foot.
Massage movements are done with other fingers.
Physiotherapy at home
Home physiotherapy is rarely run. However, in conjunction with home treatment and general drugs, he proves his effectiveness to cervical osteochondrosis.
The main obstacle to patients who want to perform physiotherapy procedures at home is the lack of accurate equipment in the hand.
Many physiotherapists can come home to perform the procedure.
At home, ultraviolet disinarized, vibration influence, electrotherapy, shock wave techniques, internshham, and electrical neurostimulation, are done directly through the skin.
Read more about physiotherapy procedures for cervical osteochondrosis here.
Many patients buy their own equipment.
But this is not recommended to do this, because of the high price, and due to the lack of opportunities to perform most of the procedures.
Moreover, there is no sufficient physiotherapy to eliminate osteochondrosis from the cervical area or from the symptoms.
Training against cervical osteochondrosis
Therapeutic Physical Education, or exercise therapy, is a compulsory element of general cervical spinal osteochondrosis therapy.
Almost all exercises can be done at home.
The base of the gymnastics is the circular movement of the head, the maximum approximation of the chin to the chest, throwing your head towards the back surface.
Each dynamic exercise must always take turns with relaxing and static muscle tension in the cervix. This is done with the help of a palm in a sitting or lying position.
Home therapeutic physical education shows the involvement of not only cervical muscles, but also shoulder and arm muscles in physical activity. The movement of the circular joints allows for the relief of pathological muscle tension.
It is very important that every exercise is done smoothly. It is very important not to rush. Each exercise needs to be repeated the number of times recommended - usually about five.
Exercise for cervical osteochondrosis
There are several exercises to prevent further pathological development, at the same time simplifying unpleasant symptoms. Often, it is recommended to carry out the following four actions:
- It needs to sit on the table, holding your back very straight and evenly. The elbows are placed on the table, and the ears should be pressed to the palm of your hand. The head leaned against the shoulder, and the hands seemed to handle it. In this position, the head is held for about ten seconds. This exercise is repeated, on average, ten times. The purpose of its implementation is to strengthen the cervical muscles. It is very important that the muscles are strengthened evenly. For this, the number of repetitions in each direction should be the same.
- You have to sit at the table, holding back straight. Hands are placed on the table with elbows. The forehead must be covered on the elbows. It is necessary to rest your forehead to the palm of your hand and crush for ten seconds. You need to repeat the exercise for ten times.
- You need to lie on the floor behind. Within five to six seconds, the occipital part must be destroyed on the floor. This strengthens the muscles and relieves nerve tension.
- This exercise is done in the stomach. Unlike the previous one, the forehead is used here, which should be pressed on the floor for five to six seconds. This is an excellent muscle development exercise and joint strengthening.
The training listed is a standard gold standard called. With home therapy, they are very simple, but very effective.